Endurance running can include middle and long distance track events (800m - 10,000m) as well as Cross-County and Road Running. As such this group combines track sessions with "run outs" on road and trail to really get your heart and lungs pumping! So if you want to improve your Parkrun time or to give cross-country a try, this is the group for you!

Throwing events include Javelin, Shot Put, Discus and Hammer throw, so if running is not your thing you can still get in on the action.  Strength isn't everything in these events, proper technique is key to good performance, so make the most of our specialist coaching using age appropriate equipment.